Training

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Training

GNOTRI has group training weekly. During triathlon season (March thru November ), we meet every Wednesday evening and Saturday mornings. In the off-season e-mails from differnt club members are sent out notify the GNOTRI community of group runs or rides or just to find a training partner for that day.

If you would like to post a training time and place for other members to join you please e-mail the group: egroup@gnotri.com

MEMBERS ONLY

TRAINING MAP

Local Training Schedule
Here is the training schedule for GNOTRI. Any questions, contact us today.

Training Tips
Basic training tips and training program outline for the triathlete. Also includes information on supplement suggestions for the competitive athlete and basic paceline rules to follow. Updated regularly.

Sports Calculators
Sports calculators provided by Active.com. Use to figure out heart rate training zones, pace calculation, caloric and nutritional needs, ideal weight and body fat ratios.

Featured Articles
Some great articles for beginners and pros alike!

Sports Medicine and Nutrition
By the Medicine Man, Dr. Brian Bourgeois

Check before training

Sport Calculators

Sports calculators below are provided by Active.com. Use to figure out heart rate training zones, pace calculation, caloric and nutritional needs, ideal weight and body fat ratios.