| |
|
 |
Training, Racing, Winning and Having Fun! |
|
| |
 
•• Sponsor Discounts
•• Training
Tips
•• Nutritional
Tips
•••and more...
|
|
|
|
|
|
|
|
|
Why
Become 
A Member?
Our members receive special discounts from our club
sponsors. GNOTRI along with their sponsors treat our members to
sports related clinics free of charge. We orgainize
group rides, runs & swims, weekly.
Learn
more/JOIN NOW!
Our
Sponsors 
|
|
|
|
|
Home / Training
Training
GNOTRI
has group training weekly. During triathlon season (March
thru November ), we meet every Wednesday evening and
Saturday mornings. In the off-season e-mails
from differnt club members are sent out notify the GNOTRI
community of group runs or rides or just to find a training
partner for that day.
We
are currently putting together training schedules. If you would
like to post a time and place for other members to join you
please e-mail us at: Kevin@gnotri.com
Sunday
Morning Rides — leaves swimhole at 6:45 a.m.
MEMBERS ONLY
TRAINING MAP
Local Training
Schedule
Here is the training schedule for
GNOTRI. Any questions, contact us
today.
Training Tips
Basic training tips and training program outline for the
triathlete. Also includes information on supplement
suggestions for the competitive athlete and basic paceline
rules to follow. Updated regularly.
Sports
Calculators
Sports calculators provided by Active.com.
Use to figure out heart rate training
zones, pace calculation, caloric and
nutritional needs, ideal weight and
body fat ratios.
Featured
Articles
Some great articles for beginners and pros alike!
Sports
Medicine and Nutrition
By the
Medicine Man, Dr. Brian Bourgeois
|
|
|
|
| |
•• Who,
When, Where
•• Group runs, rides,
|
|
|
|
|
|
•• Club
Functions
•• Seminars
•• Clinics
|
|
|
|
|
|
•• Join
Our e-group
•• Message Board
|
|
|
|
|
|
•• Health
& Therapy
•••Massage,
Chirop...
•• Bikes,
Accessories
•• Buy, Sell, Trade
|
|
|
|
|
|
Keep up with whats happening in the
sports community
JOIN OUR
E-MAIL GROUP
This page has been visited
times since March 26, 2004
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
