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Welcome To GNOTRI

TEAM WIND JACKETS
Winter Riding or Running Light Weight Jacket
ORDER NOW

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GNOTRI UNIFORM SHORTS & SHIRT
Sizes
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TEAM UNIFORMS ORDER NOW

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GNOTRI UNIFORM SHORTS & SHIRT
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MEMBERS ONLY

TRAIING TIPS AND MORE...

Basic Training
Run Training
Bike Training
Swim Training
Brick Training
Strength Training
Heart Rate Training
Periodization Training
Paceline Cycling (group ride)
Basic Nutrition

RACEDAY TIPS AND MORE...

Game Plan
Pre Race
Post Race
Race Day Check List

INDOOR WORKOUTS (Rainy day)
Circuit Training
Indoor Brick Training


Open your hearts and wallets in support of Frank Guinn, the Atlanta Firefighter and Ironman athlete killed Friday while cycling in training for the April 13th Ochsner Ironman 70.3 New Orleans, and his brother-in-law Andrew Powell, who was seriously injured in the same incident.

 

Or call 504-251-4414


Becoming A Triathlete — How do I get started

If you are one of the many people looking to get started in the sport of triathlon and don't know where to begin, we are here to get you on your way. For over 15 years we have trained athletes from beginner to Ironman, start to finish.

Click Here To Get Started

SWIM— Start Here

BIKE — Start Here

RUN — Start Here

Monday Evening 6:30
at the UNO Aquatics Center
Cost: $5.00 per person
pool coaching fee
1 hour swim training
onsite coaching
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We will meet at the swimhole parking lot. Wednesday is OPEN WATER SWIM TRAINING AND Club tailgating after. Coach will be out at 5pm, everyone cannont make it at this time so I will start you as you arrive. Be prepared, bring all your gear. If cannot make it, reference your online training calendar

 

 

 

 

 

 

 

 

 

For gear and cycling equipment and needs, stop by one of our club sponsors for great service and GNOTRI CLUB DISCOUNTS
BY LETTING THEM KNOW YOU ARE A GNOTRI MEMEBER

• Bicycle Connection

• Bicycle World

• East Bank Cyclery

For running shoes and needs, stop by one of our club sponsors for great service and
GNOTRI CLUB DISCOUNTS
BY LETTING THEM KNOW YOU ARE A GNOTRI MEMEBER

• Varsity Sports New Orleans

• Phidippides