 Sign up and join in the weekly group training. This training will not only help you just finish, but will help you understand how to train…and race. We will cover everything from open water lake swims to transition training, biking and running. Our goal is to help you meet your training and race peak performances.,,,
“We don't just provide you with an online program, we are onsite in person to coach and evaluate your performance....”
Sign up now…
BASIC GROUP TRAINING PLAN: $30.00 /monthly -
This plan includes, onsite weekly group training, email training alerts, email coaching support. This is perfect for both, beginners or novice that want a weekly training routine and training partners training specifically for upcoming races.
BEGINNER TRIATHLETE START UP PACKAGE- $300.00
Includes evaluation • 1 Year Membership
• Sponsor Discounts • Beginner Training Guide
This plan also includes, a BASIC TRAINING PEAKS coaching account setup with your online 3 month training calendar for sprint or olympic race. Access to the members only section, that includes training and race tips. 3 personal one on one session, I will evaluate your swim, bike and run, along with gear and equipment check. I will update and review your training with feed back and tips for improving. Structured workouts, onsite weekly group training, email training alerts and coaching support. This is perfect for both for the beginner or the experienced athlete looking to take your training to the next level.
BEGINNER COACHING PLAN: $60.00 /monthly
This plan includes, a BASIC TRAINING PEAKS coaching account setup with your online monthly training calendar. Coach will update and review your training with feed back and tips for improving. Structured workouts, onsite weekly group training, email training alerts and coaching support. Weather you are just getting started or experineced in the sport and just need better results from you training.
ADVANCE SHORT DISTANCE COACHING PROGRAM: $80.00 /monthly
This plan includes, a BASIC TRAINING PEAKS coaching account setup with your online monthly training calendar. Coach will update and review your training with feed back and tips for improving. This will include a RACE SPECIFIC TRAINING PROGRAM up to Olympic Distance Racing, onsite weekly group training, email training alerts and coaching support. This is perfect for the experienced athlete looking to take your training to the next level.
ADVANCE LONG DISTANCE COACHING PROGRAM: $100.00 /monthly
Include: Membership • Sponsor Discounts
This plan includes, a BASIC TRAINING PEAKS coaching account setup with your online monthly training calendar. Coach will update and review your training with feed back and tips for improving. This will include a RACE SPECIFIC TRAINING PROGRAM up to 70.3 or IRONMAN Distance Racing, onsite weekly group training, email training alerts and coaching support. This is perfect for the beginner endurance and experienced athlete looking to take your training to the next level.
ONE-ON-ONE PERSONAL TRAINING: 45.00/hr,
Discount rates for blocks of 3 or more sessions
We will meet for a one hour individual training session for your desired need.
Swimming, pool or lake, cycling, running or if your are just interested in getting
in shape, I have planned training workouts that will challenge you and get fit
in a matter of weeks.
Contact Coach and lets get started kevin@gnotri.com or call 504-251-4414 |
