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Gear, Equipment & Service

Monthly Coaching

40.00 Monthly Membership — This monthly coaching / training membership will provide you with a monthly training plan, coach's daily / weekly emailed training invites, onsite coaching and training support, along with text and email support.



Members Discounts

As a member, you will receive discounts on coaching and training programs, team gear, along with Sponsor discounts on gear, equipment and apparel.

Members Group Training

The gourp meets weekly to train, depending on the weather or season, coach will send out email blast with specifics or, most members or on training programs and will follow their daily training guide.

Members Group Tailgating
and Social Events

THE GNOTRI 60.00 YEARLY MEMBERSHIP not only benefit the members with overall discounts and savings on merchandise and gear, but it also helps support our Summer After Training Tailgating and BBQ and other socail events.

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General Coaching / Training plans

> Sprint / Olympic
3 Month Program
....$150.00 / 50.00 monthly

> 70.3 Distance
4 Month Program
....$240.00 / 60.00 monthly

> Ironman Distance
4 Month Program
....$400.00 / 100.00 monthly


bike connection

Training Gear & Equipment

Quality training consist of repitition, routine and recovery, convinence plays a large part of this, depending on the weather conditions, where you live and lifestyle, indoor training will be part of your training system.

Take advantage of our sponsors expert advice, services and discounts on the gear and equipment you will need to make your training convienent and effective.

Swim Kits: Swim training will require the proper gear and tools such as paddles, fins, kickboard and more.


There will be days when you will need to have an alternative to outdoor training, the indoor trainer will be part of your cycle training.