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WHAT IS BRICK TRAINING


Brick training is training sessions that combine two of the three sports...or all three into one workout. Brick training teaches your body and mind to transition from one sport to the other.

Most of the time it will be a bike and a run, which is the most difficult of the sport, after a hour of cycling,
getting off the bike to run can be a awkward feeling and will take a few brick training sessions to overcome this feeling.

You may even create your own brick/or circuit training sessions just to keep things challenging and interesting.

Here are a few ideas:

INDOOR WORKOUTS or OUT DOOR WORKOUTS

Depending on the weather, you can do these indoor or outdoors, just substituting the bikes with spin class or
indoor cycling, treadmill, etc.

• swim 30 mins - Treadmill or indoor track run 30mins
• Spin class and Treadmill run
• Spin, run, Spin
• Run 15 mins, weights circuit set, run 15 mins

Weather is not an excuse to skip training, but to look for alternative plan.

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TRAIING TIPS AND MORE...

Basic Training
Run Training
Bike Training
Swim Training
Brick Training
Strength Training
Heart Rate Training
Periodization Training
Paceline Cycling (group ride)
Basic Nutrition

RACEDAY TIPS AND MORE...

Game Plan
Pre Race
Post Race
Race Day Check List

INDOOR WORKOUTS (Rainy day)
Circuit Training
Indoor Brick Training