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Welcome To GNOTRI

WHY BECOME A MEMBER?


In March of 1999, the Greater New Orleans Triathletes (GNOTRI) was created in an effort to bring together Greater New Orleans triathletes and multisports athletes, to train and share their common interests with one another; but the club served an even greater purpose, to be areas source for multisports information and training.

Now that the sport of triathlon has grown, so has the interest of the everyday jane and joe to participate and compete in the sport.

So I have created a joint venture with GNOTRI.com and Multisportscoach.com to offer group training, personal coaching and training programs. With over 20 years of experience in multisports training and racing, I will train you from start to finisher, sprint to Ironman distance races, beginner or novice, we are here to support and train you to reach your personal best.

SPONSORS - MEMBERS BENEFITS
Members enjoy benefits of CLUB SPONSORS who's knowledge in the sport will guide and assist you with proper gear, equipment and apparel, along with a MEMBERS DISCOUNT.

Make sure to mention you are a GNOTRI club member when
visiting one of sponsors for your club discount.


MEMBERS ONLY
In our members only section you will find basic sports
related info on nutrition, training, group rides and more.

MEMBERSHIP

For more advance training and coaching visit


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TEAM WIND JACKETS
Winter Riding or Running Light Weight Jacket
ORDER NOW

GNOTRI UNIFORM SHORTS & SHIRT
Sizes
 

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TEAM UNIFORMS ORDER NOW

GNOTRI UNIFORM SHORTS & SHIRT

MEMBERS ONLY

TRAIING TIPS AND MORE...

Basic Training
Run Training
Bike Training
Swim Training
Brick Training
Strength Training
Heart Rate Training
Periodization Training
Paceline Cycling (group ride)
Basic Nutrition

RACEDAY TIPS AND MORE...

Game Plan
Pre Race
Post Race
Race Day Check List

INDOOR WORKOUTS (Rainy day)
Circuit Training
Indoor Brick Training