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Sir Walter Scott Edinburgh

IRONMAN NOLA 70.3 TRAINING AND MORE...

Coach Kevin Pilet will personally train you from a beginner to a IM70.3 Finisher.

Coach Kevin is a 12 time Full Ironman Distance Finisher with over 20 years of triathlon, road racing, multi-sport and fitness experience.

The difference in our training compared to online coaching and training programs is that we train and consult with you in person. This gives you the advantage of having your coach personally evaluate you on a weekly basis.

Our program not only provides you with a weekly swim, bike and run training schedule, but we also have weekly group rides and runs, monitored by coach Kevin. In addition, when the temperature is right we will swim in lake Pontchartrain for practical open water race experience. For those of you who do not have access to a pool or require swim coaching we do have optional packages that include pool coaching.

TRAINING SCHEDULE INCLUDES:

• Weekly Training Schedule
• Group Training / Swimming (Pool Coaching Optional)* / Biking / Running
• Tips on how to Swim, Bike and Run.
• Daily e-mail assistance/support when needed
• Monthly evaluation (in person for locals or by e-mail)
• E-mail blast on tips/reminders
• Basic nutrition and more!

*The optional swim package is for those of you who don't have access to a pool for training or just want some hands on personal coaching to better your swim performance. The program does provide you with weekly swim workouts for those of you who do have pool access to train on your own.
You can contact me with any questions: kevin@gnotri.com or 504-251-4414
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